Comparing Nutrients in 300 calories Microwaved PotatoesVS Almond paste
Weight per 300 calories
Microwaved Potatoes
286g
Almond paste
65.5g
Almond paste has 4.4 times more energy per unit of mass than Whole Microwaved Potatoes, which is very high in comparison to other foods. Microwaved Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes or Almond paste?
Microwaved Potatoes VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes or Almond paste?
Lets compare vitamin content per 300 calories of Microwaved Potatoes vs Almond paste:
300 calories of Microwaved Potatoes have 6.4 times more Vitamin B1, 5.3 times more Vitamin B3, 17.5 times more Vitamin B5, 41.7 times more Vitamin B6 and 658.6 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Whole Microwaved Potatoes.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Whole Microwaved Potatoes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes vs Almond paste:
300 calories of Microwaved Potatoes have 3.2 times more Copper, 3.4 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus and 6.2 times more Potassium than Almond paste.
While 300 kcal of Almond paste contain 3.6 times more Calcium than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Almond paste contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Microwaved Potatoes lack sufficient amounts of Calcium
Both Whole Microwaved Potatoes as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potatoes have 2.2 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 63.6 times more Fat, 4.6 times more Omega 3 and 39.9 times more Omega 6 than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6