Comparing Nutrients in 300 calories Almond pasteVS Sprouted Radish Seeds
Weight per 300 calories
Almond paste
65.5g
Sprouted Radish Seeds
698g
Almond paste has 10.7 times more energy per 100g than Sprouted Radish Seeds. It has very high energy density when compared to other foods. Raw Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Sprouted Radish Seeds?
Almond Paste VS Sprouted Radish Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Sprouted Radish Seeds?
Lets compare vitamin content per 300 calories of Almond paste vs Sprouted Radish Seeds:
300 kcal of Raw Sprouted Radish Seeds contain more Vitamin A, 13.2 times more Vitamin B1, 2.6 times more Vitamin B2, 21.4 times more Vitamin B3, 69.1 times more Vitamin B5, 84.3 times more Vitamin B6, 13.9 times more Vitamin B9 and 3078.2 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Sprouted Radish Seeds:
300 kcal of Raw Sprouted Radish Seeds contain 3.2 times more Calcium, 2.8 times more Copper, 5.7 times more Iron, 3.6 times more Magnesium, 3.2 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium, 4 times more Zinc and 68.1 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.3 times more Omega 6 and 1.2 times more Carbohydrate than Sprouted Radish Seeds.
While 300 kcal of Raw Sprouted Radish Seeds contain 3.1 times more Saturated Fat, 38.6 times more Omega 3 and 4.5 times more Protein than Almond paste.
Both Almond paste and Sprouted Radish Seeds offer comparable quantities of Energy and Fat per 300 calories.