Nutrient Comparison: Almond paste VS Sprouted Radish Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Sprouted Radish Seeds:
- 7 ounces of Almond paste have 4 times more Vitamin B2 than Sprouted Radish Seeds.
- While 7 oz of Raw Sprouted Radish Seeds contain more Vitamin A, 2 times more Vitamin B3, 6.5 times more Vitamin B5, 7.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 289 times more Vitamin C than Almond paste.
- Both Almond paste and Sprouted Radish Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Sprouted Radish Seeds:
- 7 ounces of Almond paste have 3.4 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 3.7 times more Potassium, 7 times more Selenium and 2.6 times more Zinc than Sprouted Radish Seeds.
- While 7 oz of Raw Sprouted Radish Seeds contain 6.4 times more Water than Almond paste.
- 7 ounces of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 10.7 times more Energy, 11 times more Fat, 3.4 times more Saturated Fat, 13.6 times more Omega 6, 13.3 times more Carbohydrate and 2.4 times more Protein than Sprouted Radish Seeds.
- While 7 oz of Raw Sprouted Radish Seeds contain 3.6 times more Omega 3 than Almond paste.
- 7 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy