Comparing Nutrients in 7 ounces Sprouted Radish Seeds VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Sprouted Radish Seeds	29%	43%	28%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Sprouted Radish Seeds	Dried Beechnuts	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	5.18% 5.02g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	4.76% 1.52g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	89.5% 1.43g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	4.8% 0.81g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.5% 7.14g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	13.5% 7.56g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Sprouted Radish Seeds	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.4% 5.66mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.5% 0.57mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47% 189μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.7% 57.4mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Radish Seeds	Dried Beechnuts	Recommended Dietary Allowance
Calcium	10% 101mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	20.8% 87.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.52mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	5% 171mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.83% 179g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Radish Seeds VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Sprouted Radish Seeds versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sprouted Radish Seeds vs Dried Beechnuts:

• 7 ounces of Sprouted Radish Seeds have more Vitamin A, 3.3 times more Vitamin B3 and 1.9 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Sprouted Radish Seeds.
• Both Sprouted Radish Seeds and Dried Beechnuts provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Raw Sprouted Radish Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Sprouted Radish Seeds vs Dried Beechnuts:

• 7 ounces of Sprouted Radish Seeds have 51 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Zinc and 13.6 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 5.6 times more Copper, 2.9 times more Iron, 5.2 times more Manganese, 11.8 times more Potassium and 6.3 times more Sodium than Raw Sprouted Radish Seeds.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 13.4 times more Energy, 19.8 times more Fat, 7.5 times more Saturated Fat, 2.4 times more Omega 3, 44.9 times more Omega 6, 9.3 times more Carbohydrate and 1.6 times more Protein than Raw Sprouted Radish Seeds.
• 7 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy

Frequently Asked Questions about Sprouted Radish Seeds VS Dried Beechnuts

What are the health benefits of Sprouted Radish Seeds compared to Dried Beechnuts?

Sprouted radish seeds are a good source of vitamins, minerals, and antioxidants, and they are also high in fiber and protein. They can support digestion, boost immunity, and provide energy. On the other hand, dried beechnuts are high in healthy fats, vitamins, and minerals, but they are also calorie-dense. Both can be part of a healthy diet, but sprouted radish seeds may offer more diverse nutrients and benefits for overall health.

Can I lose weight easier by eating more Sprouted Radish Seeds or Dried Beechnuts?

Both sprouted radish seeds and dried beechnuts can be part of a healthy diet, but weight loss ultimately depends on overall calorie intake and balance of nutrients. It's important to focus on a variety of whole plant foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds, to support weight loss and overall health. Incorporating a mix of different foods and paying attention to portion sizes is key for successful weight management.

Should I eat more Sprouted Radish Seeds or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both sprouted radish seeds and dried beech nuts are good sources of plant-based protein, but sprouted radish seeds are higher in protein content and also contain a wider range of essential amino acids. Therefore, incorporating more sprouted radish seeds into your diet may be more beneficial for muscle growth. Additionally, be sure to include a balanced diet with a variety of plant-based protein sources, whole grains, fruits, and vegetables to support your muscle-building goals.

What is the environmental impact of producing Sprouted Radish Seeds compared to Dried Beechnuts?

Sprouted radish seeds have a lower environmental impact compared to dried beechnuts. Radish seeds require less water, land, and resources to grow, making them a more sustainable option. Additionally, radish seeds can be grown quickly and easily in various climates, further reducing their environmental footprint.