Nutrient Comparison: Sprouted Radish Seeds VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Radish Seeds versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Radish Seeds vs Dried Beechnuts:
- 5 ounces of Sprouted Radish Seeds have more Vitamin A, 3.3 times more Vitamin B3 and 1.9 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Dried Beechnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Sprouted Radish Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sprouted Radish Seeds vs Dried Beechnuts:
- 5 ounces of Sprouted Radish Seeds have 51 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.6 times more Copper, 2.9 times more Iron, 5.2 times more Manganese, 11.8 times more Potassium and 6.3 times more Sodium than Raw Sprouted Radish Seeds.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 13.4 times more Energy, 19.8 times more Fat, 7.5 times more Saturated Fat, 2.4 times more Omega 3, 44.9 times more Omega 6, 9.3 times more Carbohydrate and 1.6 times more Protein than Raw Sprouted Radish Seeds.
- 5 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy