Comparing Nutrients in 500 calories Sprouted Radish SeedsVS Dried Beechnuts
Weight per 500 calories
Sprouted Radish Seeds
1163g
Dried Beechnuts
86.8g
Dried Beechnuts have 13.4 times more energy per unit of mass than Raw Sprouted Radish Seeds, which is very high in comparison to other foods. Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Radish Seeds or Dried Beechnuts?
Sprouted Radish Seeds VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Radish Seeds or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Sprouted Radish Seeds vs Dried Beechnuts:
500 calories of Sprouted Radish Seeds have more Vitamin A, 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 43.6 times more Vitamin B3, 10.6 times more Vitamin B5, 5.6 times more Vitamin B6, 11.3 times more Vitamin B9 and 25 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Sprouted Radish Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sprouted Radish Seeds vs Dried Beechnuts:
500 calories of Sprouted Radish Seeds have 683.2 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 20.8 times more Zinc and 182.8 times more Water than Dried Beechnuts.
Both Sprouted Radish Seeds and Dried Beechnuts contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Radish Seeds have 1.8 times more Saturated Fat, 5.7 times more Omega 3, 1.4 times more Carbohydrate and 8.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Fat and 3.3 times more Omega 6 than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein