Comparing Nutrients in 300 calories Microwaved Potato Flesh with SaltVS Navel Oranges
Weight per 300 calories
Microwaved Potato Flesh with Salt
300g
Navel Oranges
612g
Microwaved Potato Flesh with Salt has 2 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh with Salt or Navel Oranges?
Microwaved Potato Flesh With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Microwaved Potato Flesh with Salt vs Navel Oranges:
300 calories of Microwaved Potato Flesh with Salt have 1.9 times more Vitamin B3 and 2 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 4.2 times more Vitamin B2, 5.8 times more Vitamin B9 and 8 times more Vitamin C than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Microwaved Potato Flesh with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potato Flesh with Salt vs Navel Oranges:
300 calories of Microwaved Potato Flesh with Salt have 3 times more Copper, 1.5 times more Iron, 2.9 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium, 119.1 times more Sodium and 2 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 17.6 times more Calcium and 2.4 times more Water than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Navel Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Microwaved Potato Flesh with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 2.8 times more Fiber than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Microwaved Potato Flesh with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.