Nutrient Comparison: Microwaved Potato Flesh with Salt VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potato Flesh with Salt versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potato Flesh with Salt vs Navel Oranges:
- 100 grams of Microwaved Potato Flesh with Salt have 1.9 times more Vitamin B1, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 4 times more Vitamin B6 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2 times more Vitamin B2, 2.8 times more Vitamin B9 and 3.9 times more Vitamin C than Microwaved Potato Flesh with Salt.
- 100 grams of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Microwaved Potato Flesh with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwaved Potato Flesh with Salt vs Navel Oranges:
- 100 grams of Microwaved Potato Flesh with Salt have 6.1 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 4.7 times more Phosphorus, 2.5 times more Potassium, 243 times more Sodium and 4.1 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 8.6 times more Calcium than Microwaved Potato Flesh with Salt.
- 100 grams of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Microwaved Potato Flesh with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Potato Flesh with Salt have 2 times more Energy, 1.9 times more Carbohydrate and 2.3 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.4 times more Fiber than Microwaved Potato Flesh with Salt.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Microwaved Potato Flesh with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.