Comparing Nutrients in 300 calories Microwaved Potato FleshVS Acorn Flour
Weight per 300 calories
Microwaved Potato Flesh
300g
Acorn Flour
60g
Full fat Acorn Flour has 5 times more energy per unit of mass than Microwaved Potato, Flesh Only no Salt, which is very high in comparison to other foods. Microwaved Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh or Acorn Flour?
Microwaved Potato Flesh VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh or Acorn Flour?
Lets compare vitamin content per 300 calories of Microwaved Potato Flesh vs Acorn Flour:
300 calories of Microwaved Potato Flesh have 4.4 times more Vitamin B1, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.9 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
300 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Microwaved Potato, Flesh Only no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Microwaved Potato Flesh vs Acorn Flour:
300 calories of Microwaved Potato Flesh have 1.9 times more Copper, 1.7 times more Iron, 5.3 times more Phosphorus, 2.9 times more Potassium and 2.6 times more Zinc than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2 times more Manganese than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Acorn Flour contain similar levels of Magnesium per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Microwaved Potato, Flesh Only no Salt as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potato Flesh have 2.1 times more Carbohydrate and 1.4 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 60.2 times more Fat, 30.1 times more Saturated Fat and 36.3 times more Omega 6 than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 6