Nutrient Comparison: Microwaved Potato Flesh VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potato Flesh versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potato Flesh vs Acorn Flour:
- 5 ounces of Microwaved Potato Flesh have more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 6.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 9.5 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Acorn Flour provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Microwaved Potato, Flesh Only no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Microwaved Potato Flesh vs Acorn Flour:
- 5 oz of Full fat Acorn Flour contain 8.6 times more Calcium, 2.6 times more Copper, 3 times more Iron, 4.4 times more Magnesium, 10.3 times more Manganese, 1.7 times more Potassium and 1.9 times more Zinc than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Acorn Flour contain similar levels of Phosphorus per five ounces.
- 5 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 5 times more Energy, 301.7 times more Fat, 150.9 times more Saturated Fat, 181.7 times more Omega 6, 2.3 times more Carbohydrate and 3.6 times more Protein than Microwaved Potato, Flesh Only no Salt.
- 5 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 6