Comparing Nutrients in 300 calories Microwaved Potatoes Skin with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Microwaved Potatoes Skin with Salt
227g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 4.5 times more energy per unit of mass than Microwaved Potatoes Skin with Salt, which is very high in comparison to other foods. Microwaved Potatoes Skin with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin with Salt or Oil Roasted Sunflower Seeds?
Microwaved Potatoes Skin With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Microwaved Potatoes Skin with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Microwaved Potatoes Skin with Salt have 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 62.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Microwaved Potatoes Skin with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes Skin with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Microwaved Potatoes Skin with Salt have 2.4 times more Calcium, 2.2 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 6 times more Potassium and 376.7 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Phosphorus, 34.9 times more Selenium and 2.3 times more Zinc than Microwaved Potatoes Skin with Salt.
300 calories of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potatoes Skin with Salt have 5.8 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 114.4 times more Fat, 60.6 times more Saturated Fat and 238.4 times more Omega 6 than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 6
Both Microwaved Potatoes Skin with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.