Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potatoes Skin with Salt versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potatoes Skin with Salt vs Oil Roasted Sunflower Seeds:
- 100 grams of Microwaved Potatoes Skin with Salt have 13.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 11.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 13.8 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Microwaved Potatoes Skin with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwaved Potatoes Skin with Salt vs Oil Roasted Sunflower Seeds:
- 100 grams of Microwaved Potatoes Skin with Salt have 1.4 times more Iron, 1.3 times more Potassium and 84 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 2 times more Copper, 3.4 times more Magnesium, 2.1 times more Manganese, 13.9 times more Phosphorus, 156.4 times more Selenium and 10.2 times more Zinc than Microwaved Potatoes Skin with Salt.
- 100 grams of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Potatoes Skin with Salt have 1.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 4.5 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 1.9 times more Fiber and 4.6 times more Protein than Microwaved Potatoes Skin with Salt.
- 100 grams of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6