Comparing Nutrients in 300 calories Microwaved Potatoes SkinVS Florida Oranges
Weight per 300 calories
Microwaved Potatoes Skin
227g
Florida Oranges
652g
Microwaved Potatoes Skin have 2.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin or Florida Oranges?
Microwaved Potatoes Skin VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin or Florida Oranges?
Lets compare vitamin content per 300 calories of Microwaved Potatoes Skin vs Florida Oranges:
300 calories of Microwaved Potatoes Skin have 1.9 times more Vitamin B3 and 3.4 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B9 and 8.4 times more Vitamin C than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Florida Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
Both Microwaved Potatoes Skin no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes Skin vs Florida Oranges:
300 calories of Microwaved Potatoes Skin have 7.9 times more Copper, 23 times more Iron, 1.3 times more Magnesium, 14.2 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.7 times more Calcium and 3.9 times more Water than Microwaved Potatoes Skin no Salt.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Microwaved Potatoes Skin no Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potatoes Skin have 2.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Fiber than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Microwaved Potatoes Skin no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.