Nutrient Comparison: Microwaved Potatoes Skin VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potatoes Skin versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potatoes Skin vs Florida Oranges:
- 1 kilogram of Microwaved Potatoes Skin has 1.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 9.6 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Vitamin B1 and 2.9 times more Vitamin C than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Florida Oranges provide similar amounts of Vitamin B9 per one kilogram.
- Both Microwaved Potatoes Skin no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potatoes Skin vs Florida Oranges:
- 1 kilogram of Microwaved Potatoes Skin has 22.6 times more Copper, 66 times more Iron, 3.7 times more Magnesium, 40.8 times more Manganese, 6.8 times more Phosphorus, 3.8 times more Potassium and 6.4 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Water than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Florida Oranges contain similar levels of Calcium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Microwaved Potatoes Skin no Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Potatoes Skin has 2.9 times more Energy, 2.6 times more Carbohydrate, 2.3 times more Fiber and 6.3 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Microwaved Potatoes Skin no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.