Comparing Nutrients in 300 calories Fried O'brien PotatoesVS Boiled Red Kidney Beans
Weight per 300 calories
Fried O'brien Potatoes
147g
Boiled Red Kidney Beans
236g
Fried O'brien Potatoes have 1.6 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Boiled Red Kidney Beans?
Fried O'brien Potatoes VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Fried O'brien Potatoes vs Boiled Red Kidney Beans:
300 calories of Fried O'brien Potatoes have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 5.4 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.9 times more Vitamin B1 and 17.4 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
300 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Prepared Frozen O'brien Potatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried O'brien Potatoes vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 2.2 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Prepared Frozen O'brien Potatoes.
300 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium
Both Prepared Frozen O'brien Potatoes as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fried O'brien Potatoes have 16.4 times more Fat, 28.6 times more Saturated Fat and 18.9 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Carbohydrate, 7 times more Fiber and 6.3 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Boiled Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6