Nutrient Comparison: Fried O'brien Potatoes VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fried O'brien Potatoes versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fried O'brien Potatoes vs Boiled Red Kidney Beans:
- 100 grams of Fried O'brien Potatoes have 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 8.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.1 times more Vitamin B1 and 10.8 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Prepared Frozen O'brien Potatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fried O'brien Potatoes vs Boiled Red Kidney Beans:
- 100 grams of Fried O'brien Potatoes have 21.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Zinc than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Boiled Red Kidney Beans contain similar levels of Copper, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fried O'brien Potatoes have 1.6 times more Energy, 26.4 times more Fat, 46 times more Saturated Fat, 1.3 times more Omega 3 and 30.4 times more Omega 6 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.4 times more Fiber and 3.9 times more Protein than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6