Comparing Nutrients in 300 calories Fried O'brien PotatoesVS Roasted Cashews
Weight per 300 calories
Fried O'brien Potatoes
147g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 2.8 times more energy per unit of mass than Prepared Frozen O'brien Potatoes, which is very high in comparison to other foods. Fried O'brien Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Roasted Cashews?
Fried O'brien Potatoes VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Roasted Cashews?
Lets compare vitamin content per 300 calories of Fried O'brien Potatoes vs Roasted Cashews:
300 calories of Fried O'brien Potatoes have 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B1 and 2 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
300 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Prepared Frozen O'brien Potatoes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried O'brien Potatoes vs Roasted Cashews:
300 calories of Fried O'brien Potatoes have 2.4 times more Potassium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.3 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 3.5 times more Selenium and 3.6 times more Zinc than Prepared Frozen O'brien Potatoes.
300 calories of Fried O'brien Potatoes lack sufficient amounts of Selenium
Both Prepared Frozen O'brien Potatoes as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fried O'brien Potatoes have 3.9 times more Omega 3, 1.9 times more Carbohydrate and 1.6 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.5 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Roasted Cashews offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 300 calories.
300 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber