Comparing Nutrients in 300 calories Fried O'brien PotatoesVS Canned Orange Juice
Weight per 300 calories
Fried O'brien Potatoes
147g
Canned Orange Juice
638g
Fried O'brien Potatoes have 4.3 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Canned Orange Juice?
Fried O'brien Potatoes VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Fried O'brien Potatoes vs Canned Orange Juice:
300 calories of Fried O'brien Potatoes have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.3 times more Vitamin A, 3.3 times more Vitamin B1, 8.7 times more Vitamin B9 and 12.6 times more Vitamin C than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Canned Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Prepared Frozen O'brien Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried O'brien Potatoes vs Canned Orange Juice:
300 calories of Fried O'brien Potatoes have 2.5 times more Copper, 2.2 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Calcium, 1.3 times more Magnesium, 1.7 times more Potassium and 6.1 times more Water than Prepared Frozen O'brien Potatoes.
300 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Prepared Frozen O'brien Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fried O'brien Potatoes have 20.3 times more Fat, 42.4 times more Saturated Fat, 7.3 times more Omega 3, 27.7 times more Omega 6 and 1.3 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate and 1.3 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber