Comparing Nutrients in 500 calories Fried O'brien PotatoesVS Canned Orange Juice
Weight per 500 calories
Fried O'brien Potatoes
245g
Canned Orange Juice
1064g
Fried O'brien Potatoes have 4.3 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Fried O'brien Potatoes or Canned Orange Juice?
Fried O'brien Potatoes VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried O'brien Potatoes or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Fried O'brien Potatoes vs Canned Orange Juice:
500 calories of Fried O'brien Potatoes have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.3 times more Vitamin A, 3.3 times more Vitamin B1, 8.7 times more Vitamin B9 and 12.6 times more Vitamin C than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Canned Orange Juice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Prepared Frozen O'brien Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fried O'brien Potatoes vs Canned Orange Juice:
500 calories of Fried O'brien Potatoes have 2.5 times more Copper, 2.2 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Calcium, 1.3 times more Magnesium, 1.7 times more Potassium and 6.1 times more Water than Prepared Frozen O'brien Potatoes.
500 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Prepared Frozen O'brien Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fried O'brien Potatoes have 20.3 times more Fat, 42.4 times more Saturated Fat, 7.3 times more Omega 3, 27.7 times more Omega 6 and 1.3 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate and 1.3 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber