Nutrient Comparison: Fried O'brien Potatoes VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Fried O'brien Potatoes versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fried O'brien Potatoes vs Canned Orange Juice:
- 100 grams of Fried O'brien Potatoes have 1.3 times more Vitamin B1, 6.4 times more Vitamin B2, 7.2 times more Vitamin B3, 4.1 times more Vitamin B5 and 12.2 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2 times more Vitamin B9 and 2.9 times more Vitamin C than Prepared Frozen O'brien Potatoes.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Prepared Frozen O'brien Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fried O'brien Potatoes vs Canned Orange Juice:
- 100 grams of Fried O'brien Potatoes have 2 times more Calcium, 11 times more Copper, 9.6 times more Iron, 3.4 times more Magnesium, 10.8 times more Manganese, 5.5 times more Phosphorus, 2.6 times more Potassium, 12 times more Selenium, 10.8 times more Sodium and 13.8 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Water than Prepared Frozen O'brien Potatoes.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fried O'brien Potatoes have 4.3 times more Energy, 88.1 times more Fat, 184.1 times more Saturated Fat, 31.6 times more Omega 3, 120.4 times more Omega 6, 2 times more Carbohydrate, 5.7 times more Fiber and 3.3 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein