Comparing Nutrients in 300 calories Frozen O'brien PotatoesVS Acorns
Weight per 300 calories
Frozen O'brien Potatoes
395g
Acorns
77.5g
Raw Acorns have 5.1 times more energy per unit of mass than Unprepared Frozen O'brien Potatoes, which is high in comparison to other foods. Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Frozen O'brien Potatoes or Acorns?
Frozen O'brien Potatoes VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen O'brien Potatoes or Acorns?
Lets compare vitamin content per 300 calories of Frozen O'brien Potatoes vs Acorns:
300 calories of Frozen O'brien Potatoes have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 2.1 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Unprepared Frozen O'brien Potatoes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen O'brien Potatoes vs Acorns:
300 calories of Frozen O'brien Potatoes have 6.6 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus, 2.4 times more Potassium, more Sodium, 2.9 times more Zinc and 14.6 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 2.2 times more Manganese than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Unprepared Frozen O'brien Potatoes as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen O'brien Potatoes have 2.2 times more Carbohydrate and 1.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 33.5 times more Fat, 19 times more Saturated Fat and 18.4 times more Omega 6 than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 6