Nutrient Comparison: Frozen O'brien Potatoes VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen O'brien Potatoes versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen O'brien Potatoes vs Acorns:
- 1 kilogram of Frozen O'brien Potatoes has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.9 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Unprepared Frozen O'brien Potatoes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen O'brien Potatoes vs Acorns:
- 1 kilogram of Frozen O'brien Potatoes has 1.3 times more Iron, more Sodium and 2.9 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 3.2 times more Calcium, 4.9 times more Copper, 3.4 times more Magnesium, 11.2 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Unprepared Frozen O'brien Potatoes.
- 1 kilogram of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 5.1 times more Energy, 170.4 times more Fat, 96.9 times more Saturated Fat, 93.8 times more Omega 6, 2.3 times more Carbohydrate and 3.4 times more Protein than Unprepared Frozen O'brien Potatoes.
- 1 kilogram of Frozen O'brien Potatoes provide inadequate amounts of Omega 6