Comparing Nutrients in 300 calories Frozen O'brien PotatoesVS Roasted Cashews
Weight per 300 calories
Frozen O'brien Potatoes
395g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 7.6 times more energy per unit of mass than Unprepared Frozen O'brien Potatoes, which is very high in comparison to other foods. Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Frozen O'brien Potatoes or Roasted Cashews?
Frozen O'brien Potatoes VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen O'brien Potatoes or Roasted Cashews?
Lets compare vitamin content per 300 calories of Frozen O'brien Potatoes vs Roasted Cashews:
300 calories of Frozen O'brien Potatoes have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 2.6 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
Both Frozen O'brien Potatoes and Roasted Cashews provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Unprepared Frozen O'brien Potatoes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen O'brien Potatoes vs Roasted Cashews:
300 calories of Frozen O'brien Potatoes have 1.3 times more Iron, 3.3 times more Potassium, 15.6 times more Sodium and 355.3 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Selenium and 2.6 times more Zinc than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Roasted Cashews contain similar levels of Manganese per 300 calories.
Both Unprepared Frozen O'brien Potatoes as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen O'brien Potatoes have 4 times more Carbohydrate and 4.8 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 43.8 times more Fat, 37.9 times more Saturated Fat and 20.7 times more Omega 6 than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Unprepared Frozen O'brien Potatoes as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.