Comparing Nutrients in 300 calories Frozen O'brien PotatoesVS Fresh Orange juice
Weight per 300 calories
Frozen O'brien Potatoes
395g
Fresh Orange juice
667g
Frozen O'brien Potatoes have 1.7 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen O'brien Potatoes or Fresh Orange juice?
Frozen O'brien Potatoes VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen O'brien Potatoes or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Frozen O'brien Potatoes vs Fresh Orange juice:
300 calories of Frozen O'brien Potatoes have 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Vitamin A, 2.8 times more Vitamin B1, 6.3 times more Vitamin B9 and 7.5 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Unprepared Frozen O'brien Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen O'brien Potatoes vs Fresh Orange juice:
300 calories of Frozen O'brien Potatoes have 1.7 times more Copper, 3 times more Iron, 5 times more Manganese, 1.7 times more Phosphorus, 7.1 times more Selenium, 19.5 times more Sodium and 3.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Calcium, 1.4 times more Potassium and 1.9 times more Water than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen O'brien Potatoes have 5.6 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
Both Frozen O'brien Potatoes and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Unprepared Frozen O'brien Potatoes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.