Nutrient Comparison: Frozen O'brien Potatoes VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen O'brien Potatoes versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen O'brien Potatoes vs Fresh Orange juice:
- 5 ounces of Frozen O'brien Potatoes have 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.2 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.7 times more Vitamin B1, 3.8 times more Vitamin B9 and 4.4 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
- Both Unprepared Frozen O'brien Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen O'brien Potatoes vs Fresh Orange juice:
- 5 ounces of Frozen O'brien Potatoes have 2.9 times more Copper, 5.2 times more Iron, 1.6 times more Magnesium, 8.5 times more Manganese, 2.9 times more Phosphorus, 1.2 times more Potassium, 12 times more Selenium, 33 times more Sodium and 5.8 times more Zinc than Fresh Orange juice.
- Both Frozen O'brien Potatoes and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Unprepared Frozen O'brien Potatoes as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen O'brien Potatoes have 1.7 times more Energy, 1.7 times more Carbohydrate, 9.5 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unprepared Frozen O'brien Potatoes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.