Comparing Nutrients in 300 calories Potato SkinVS Carignane Red Wine
Weight per 300 calories
Potato Skin
517g
Carignane Red Wine
405g
Carignane Red Table Wine has 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Carignane Red Wine?