Nutrient Comparison: Potato Skin VS Carignane Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Carignane Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Carignane Red Wine:
- Both Raw Potato Skin and Carignane Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Potato Skin vs Carignane Red Wine:
- Both Raw Potato Skin and Carignane Red Table Wine have similar amounts of minerals per 14 oz
- Both Potato Skin and Carignane Red Wine contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 5.2 times more Carbohydrate and 36.7 times more Protein than Carignane Red Wine.
- While 14 oz of Carignane Red Table Wine contain 1.3 times more Energy than Raw Potato Skin.
- 14 ounces of Carignane Red Wine provide inadequate amounts of Carbohydrate and Protein