Nutrient Comparison: Carignane Red Wine VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Carignane Red Wine versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carignane Red Wine vs Baked Potato Flesh:
- Both Carignane Red Table Wine and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Carignane Red Wine vs Baked Potato Flesh:
- Both Carignane Red Table Wine and Baked Potatoes Flesh no Salt have similar amounts of minerals per 14 oz
- Both Carignane Red Wine and Baked Potato Flesh contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Energy, 9 times more Carbohydrate and 28 times more Protein than Carignane Red Table Wine.
- 14 ounces of Carignane Red Wine provide inadequate amounts of Carbohydrate and Protein