Nutrient Comparison: Carignane Red Wine VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Carignane Red Wine versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carignane Red Wine vs Baked Potato Flesh:
- Both Carignane Red Table Wine and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Carignane Red Wine vs Baked Potato Flesh:
- Both Carignane Red Table Wine and Baked Potatoes Flesh no Salt have similar amounts of minerals per 5 oz
- Both Carignane Red Wine and Baked Potato Flesh contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Energy, 9 times more Carbohydrate and 28 times more Protein than Carignane Red Table Wine.
- 5 ounces of Carignane Red Wine provide inadequate amounts of Carbohydrate and Protein