Nutrient Comparison: Potato Skin VS Carignane Red Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Carignane Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Carignane Red Wine:
- Both Raw Potato Skin and Carignane Red Table Wine have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Potato Skin vs Carignane Red Wine:
- Both Raw Potato Skin and Carignane Red Table Wine have similar amounts of minerals per 1 lb
- Both Potato Skin and Carignane Red Wine contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 5.2 times more Carbohydrate and 36.7 times more Protein than Carignane Red Wine.
- While 1 lb of Carignane Red Table Wine contains 1.3 times more Energy than Raw Potato Skin.
- 1 pound of Carignane Red Wine provide inadequate amounts of Carbohydrate and Protein