Comparing Nutrients in 300 calories Potato SkinVS Raw Sulfured Dried Apples
Weight per 300 calories
Potato Skin
517g
Raw Sulfured Dried Apples
124g
Raw Sulfured Dried Apples have 4.2 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Raw Sulfured Dried Apples?
Potato Skin VS Raw Sulfured Dried Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Raw Sulfured Dried Apples?
Lets compare vitamin content per 300 calories of Potato Skin vs Raw Sulfured Dried Apples:
300 calories of Potato Skin have more Vitamin B1, 4.7 times more Vitamin B3, 5.2 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin B9 and 12.2 times more Vitamin C than Raw Sulfured Dried Apples.
Both Potato Skin and Raw Sulfured Dried Apples provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Raw Sulfured Dried Apples:
300 calories of Potato Skin have 9 times more Calcium, 9.3 times more Copper, 9.7 times more Iron, 6 times more Magnesium, 28 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium, 7.3 times more Zinc and 11 times more Water than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 2.1 times more Sodium than Raw Potato Skin.
300 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Raw Potato Skin as well as Raw Sulfured Dried Apples lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Fiber and 11.6 times more Protein than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 1.3 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Raw Sulfured Dried Apples offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
Both Raw Potato Skin as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.