Nutrient Comparison: Potato Skin VS Raw Sulfured Dried Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Raw Sulfured Dried Apples:
- 14 ounces of Potato Skin have 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 2.9 times more Vitamin C than Raw Sulfured Dried Apples.
- While 14 oz of Raw Sulfured Dried Apples contain 4.2 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Raw Sulfured Dried Apples provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Raw Sulfured Dried Apples:
- 14 ounces of Potato Skin have 2.1 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 6.7 times more Manganese, 1.8 times more Zinc and 2.6 times more Water than Raw Sulfured Dried Apples.
- While 14 oz of Raw Sulfured Dried Apples contain 4.3 times more Selenium and 8.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Raw Sulfured Dried Apples contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.8 times more Protein than Raw Sulfured Dried Apples.
- While 14 oz of Raw Sulfured Dried Apples contain 4.2 times more Energy, 5.3 times more Carbohydrate and 3.5 times more Fiber than Raw Potato Skin.
- 14 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.