Comparing Nutrients in 300 calories Potato SkinVS Canned Black Beans low Salt
Weight per 300 calories
Potato Skin
517g
Canned Black Beans low Salt
330g
Canned Black Beans low Salt have 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Black Beans low Salt?
Potato Skin VS Canned Black Beans Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Black Beans low Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Black Beans low Salt:
300 calories of Potato Skin have 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 6.6 times more Vitamin C than Canned Black Beans low Salt.
While 300 kcal of Canned Black Beans low Salt contain 4.2 times more Vitamin B1, 2 times more Vitamin B2 and 2.3 times more Vitamin B9 than Raw Potato Skin.
Both Raw Potato Skin as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Black Beans low Salt:
300 calories of Potato Skin have 1.3 times more Calcium, 3.5 times more Copper, 2.7 times more Iron, 4.1 times more Manganese, 2.1 times more Potassium and 1.7 times more Water than Canned Black Beans low Salt.
While 300 kcal of Canned Black Beans low Salt contain 1.8 times more Phosphorus, 2.8 times more Selenium and 8.8 times more Sodium than Raw Potato Skin.
Both Potato Skin and Canned Black Beans low Salt contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Black Beans low Salt contain 3.6 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Canned Black Beans low Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in 300 calories.