Comparing Nutrients in 100 calories Potato SkinVS Canned Black Beans low Salt
Weight per 100 calories
Potato Skin
172g
Canned Black Beans low Salt
110g
Canned Black Beans low Salt have 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Black Beans low Salt?
Potato Skin VS Canned Black Beans Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Black Beans low Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Black Beans low Salt:
100 calories of Potato Skin have 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 6.6 times more Vitamin C than Canned Black Beans low Salt.
While 100 kcal of Canned Black Beans low Salt contain 4.2 times more Vitamin B1, 2 times more Vitamin B2 and 2.3 times more Vitamin B9 than Raw Potato Skin.
Both Raw Potato Skin as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Black Beans low Salt:
100 calories of Potato Skin have 1.3 times more Calcium, 3.5 times more Copper, 2.7 times more Iron, 4.1 times more Manganese, 2.1 times more Potassium and 1.7 times more Water than Canned Black Beans low Salt.
While 100 kcal of Canned Black Beans low Salt contain 1.8 times more Phosphorus, 2.8 times more Selenium and 8.8 times more Sodium than Raw Potato Skin.
Both Potato Skin and Canned Black Beans low Salt contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Black Beans low Salt contain 3.6 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Canned Black Beans low Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in 100 calories.