Comparing Nutrients in 300 calories Potato SkinVS Refrigerated Naan Bread
Weight per 300 calories
Potato Skin
517g
Refrigerated Naan Bread
103g
Refrigerated Commercially Prepared Plain Naan Bread has 5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Refrigerated Naan Bread?
Potato Skin VS Refrigerated Naan Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Refrigerated Naan Bread?
Lets compare vitamin content per 300 calories of Potato Skin vs Refrigerated Naan Bread:
300 calories of Potato Skin have 3.4 times more Vitamin B5 and 12.6 times more Vitamin B6 than Refrigerated Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 7.4 times more Vitamin B1 and 2.7 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Refrigerated Naan Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Refrigerated Naan Bread:
300 calories of Potato Skin have 1.8 times more Calcium, 16.5 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus, 16.6 times more Potassium, 2.2 times more Zinc and 12.8 times more Water than Refrigerated Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 18.5 times more Selenium and 9.3 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Carbohydrate, 5.7 times more Fiber and 1.3 times more Protein than Refrigerated Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 11.3 times more Fat, 5.7 times more Omega 3 and 11.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Refrigerated Naan Bread offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber