Nutrient Comparison: Potato Skin VS Refrigerated Naan Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Refrigerated Naan Bread:
- 7 ounces of Potato Skin have 2.5 times more Vitamin B6 than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 37.1 times more Vitamin B1, 13.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 6 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Potato Skin vs Refrigerated Naan Bread:
- 7 ounces of Potato Skin have 3.3 times more Copper, 3.3 times more Potassium and 2.6 times more Water than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 2.8 times more Calcium, 2.6 times more Phosphorus, 93 times more Selenium, 46.5 times more Sodium and 2.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Refrigerated Naan Bread contain similar levels of Iron, Magnesium and Manganese per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 5 times more Energy, 56.5 times more Fat, 53.6 times more Saturated Fat, 28.6 times more Omega 3, 56.4 times more Omega 6, 4.1 times more Carbohydrate and 3.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Refrigerated Naan Bread offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6