Nutrient Comparison: Potato Skin VS Refrigerated Naan Bread per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Refrigerated Naan Bread:
- 100 grams of Potato Skin have 2.5 times more Vitamin B6 than Refrigerated Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 37.1 times more Vitamin B1, 13.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 6 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Potato Skin vs Refrigerated Naan Bread:
- 100 grams of Potato Skin have 3.3 times more Copper, 3.3 times more Potassium and 2.6 times more Water than Refrigerated Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 2.8 times more Calcium, 2.6 times more Phosphorus, 93 times more Selenium, 46.5 times more Sodium and 2.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Refrigerated Naan Bread contain similar levels of Iron, Magnesium and Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 5 times more Energy, 56.5 times more Fat, 53.6 times more Saturated Fat, 28.6 times more Omega 3, 56.4 times more Omega 6, 4.1 times more Carbohydrate and 3.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Refrigerated Naan Bread offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6