Comparing Nutrients in 300 calories Potato SkinVS Bolillo Mexican Bread
Weight per 300 calories
Potato Skin
517g
Bolillo Mexican Bread
94g
Bollilo Mexican Roll Bread has 5.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Bolillo Mexican Bread?
Potato Skin VS Bolillo Mexican Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Bolillo Mexican Bread?
Lets compare vitamin content per 300 calories of Potato Skin vs Bolillo Mexican Bread:
300 calories of Potato Skin have 3.2 times more Vitamin B5, 12.5 times more Vitamin B6 and 312.5 times more Vitamin C than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 5.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Bolillo Mexican Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Bolillo Mexican Bread:
300 calories of Potato Skin have 4 times more Calcium, 17.2 times more Copper, 4.6 times more Iron, 4.2 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 17.3 times more Potassium, 2.2 times more Zinc and 17.5 times more Water than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 23.6 times more Selenium and 9.2 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Carbohydrate, 6.2 times more Fiber and 1.3 times more Protein than Bolillo Mexican Bread.
Both Potato Skin and Bolillo Mexican Bread offer comparable quantities of Energy per 300 calories.
300 calories of Bolillo Mexican Bread provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.