Comparing Nutrients in 300 calories Potato SkinVS Cookie, with peanut butter filling, chocolate-coated
Weight per 300 calories
Potato Skin
517g
Cookie, with peanut butter filling, chocolate-coated
53.4g
Cookie, with peanut butter filling, chocolate-coated has 9.7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cookie, with peanut butter filling, chocolate-coated
Potato Skin VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 300 calories of Potato Skin vs Cookie, with peanut butter filling, chocolate-coated:
300 calories of Potato Skin have 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 6 times more Vitamin B5, 22.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
300 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cookie, with peanut butter filling, chocolate-coated:
300 calories of Potato Skin have 8.3 times more Calcium, 7 times more Copper, 14.9 times more Iron, 13.1 times more Magnesium, 8.6 times more Manganese, 10 times more Phosphorus, 18.4 times more Potassium, 17 times more Zinc and 448.4 times more Water than Cookie, with peanut butter filling, chocolate-coated.
While 300 kcal of Cookie, with peanut butter filling, chocolate-coated contain 2.5 times more Selenium and 3.8 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.3 times more Carbohydrate, 6.9 times more Fiber and 3.1 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While 300 kcal of Cookie, with peanut butter filling, chocolate-coated contain 36.4 times more Fat, 76.2 times more Saturated Fat, 2.5 times more Omega 3 and 19.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber