Nutrient Comparison: Potato Skin VS Cookie, with peanut butter filling, chocolate-coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cookie, with peanut butter filling, chocolate-coated:
- 5 ounces of Potato Skin have 2.3 times more Vitamin B6 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- While 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cookie, with peanut butter filling, chocolate-coated:
- 5 ounces of Potato Skin have 1.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Potassium, 1.8 times more Zinc and 46.3 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- While 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 1.4 times more Copper, 24.3 times more Selenium and 37.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Calcium, Manganese and Phosphorus per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 9.7 times more Energy, 353 times more Fat, 738.5 times more Saturated Fat, 24.2 times more Omega 3, 189.3 times more Omega 6, 4.3 times more Carbohydrate, 1.4 times more Fiber and 3.2 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6