Nutrient Comparison: Potato Skin VS Cookie, with peanut butter filling, chocolate-coated per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cookie, with peanut butter filling, chocolate-coated:
- 100 grams of Potato Skin have 2.3 times more Vitamin B6 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- While 100 g of Cookie, with peanut butter filling, chocolate-coated contain 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cookie, with peanut butter filling, chocolate-coated:
- 100 grams of Potato Skin have 1.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Potassium, 1.8 times more Zinc and 46.3 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- While 100 g of Cookie, with peanut butter filling, chocolate-coated contain 1.4 times more Copper, 24.3 times more Selenium and 37.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Calcium, Manganese and Phosphorus per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookie, with peanut butter filling, chocolate-coated contain 9.7 times more Energy, 353 times more Fat, 738.5 times more Saturated Fat, 24.2 times more Omega 3, 189.3 times more Omega 6, 4.3 times more Carbohydrate, 1.4 times more Fiber and 3.2 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6