Nutrient Comparison: Potato Skin VS Bolillo Mexican Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Bolillo Mexican Bread:
- 5 ounces of Potato Skin have 2.3 times more Vitamin B6 and 57 times more Vitamin C than Bolillo Mexican Bread.
- While 5 oz of Bollilo Mexican Roll Bread contain 32.4 times more Vitamin B1, 11.3 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B5, 7.5 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Bolillo Mexican Bread:
- 5 ounces of Potato Skin have 3.1 times more Copper, 3.2 times more Potassium and 3.2 times more Water than Bolillo Mexican Bread.
- While 5 oz of Bollilo Mexican Roll Bread contain 1.4 times more Calcium, 1.3 times more Magnesium, 2.9 times more Phosphorus, 129.3 times more Selenium, 50.6 times more Sodium and 2.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Bolillo Mexican Bread contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bollilo Mexican Roll Bread contain 5.5 times more Energy, 58 times more Fat, 53.9 times more Saturated Fat, 5.1 times more Omega 3, 30.2 times more Omega 6, 4.5 times more Carbohydrate and 4.1 times more Protein than Raw Potato Skin.
- Both Potato Skin and Bolillo Mexican Bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6