Crackers, melba toast, rye (includes pumpernickel) have 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Crackers, melba toast, rye (includes pumpernickel)?
Potato Skin VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 300 calories of Potato Skin vs Crackers, melba toast, rye (includes pumpernickel):
300 calories of Potato Skin have 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 18.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 3.4 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Crackers, melba toast, rye (includes pumpernickel):
300 calories of Potato Skin have 2.6 times more Calcium, 7.1 times more Copper, 5.9 times more Iron, 4 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus, 14.4 times more Potassium, 1.7 times more Zinc and 114 times more Water than Crackers, melba toast, rye (includes pumpernickel).
While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 19.2 times more Selenium and 13.4 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.1 times more Fiber and 1.5 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
Both Potato Skin and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.