Nutrient Comparison: Potato Skin VS Crackers, melba toast, rye (includes pumpernickel) per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Crackers, melba toast, rye (includes pumpernickel):
- 100 grams of Potato Skin have 2.8 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 22.5 times more Vitamin B1, 7.5 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 5 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Crackers, melba toast, rye (includes pumpernickel):
- 100 grams of Potato Skin have 2.1 times more Potassium and 17 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- While 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 2.6 times more Calcium, 1.7 times more Magnesium, 4.8 times more Phosphorus, 129 times more Selenium, 89.9 times more Sodium and 3.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Copper, Iron and Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 6.7 times more Energy, 34 times more Fat, 10.6 times more Omega 3, 38.8 times more Omega 6, 6.2 times more Carbohydrate, 3.2 times more Fiber and 4.5 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6