Nutrient Comparison: Potato Skin VS Crackers, melba toast, rye (includes pumpernickel) per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Crackers, melba toast, rye (includes pumpernickel):
- 5 ounces of Potato Skin have 2.8 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 5 oz of Crackers, melba toast, rye (includes pumpernickel) contain 22.5 times more Vitamin B1, 7.5 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 5 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Crackers, melba toast, rye (includes pumpernickel):
- 5 ounces of Potato Skin have 2.1 times more Potassium and 17 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- While 5 oz of Crackers, melba toast, rye (includes pumpernickel) contain 2.6 times more Calcium, 1.7 times more Magnesium, 4.8 times more Phosphorus, 129 times more Selenium, 89.9 times more Sodium and 3.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Copper, Iron and Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, melba toast, rye (includes pumpernickel) contain 6.7 times more Energy, 34 times more Fat, 10.6 times more Omega 3, 38.8 times more Omega 6, 6.2 times more Carbohydrate, 3.2 times more Fiber and 4.5 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6