Potato Skin VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen novelties, ice type, italian, restaurant-prepared:
- 300 calories of Potato Skin have 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 55.2 times more Vitamin B5, 109.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 20.8 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 300 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Frozen novelties, ice type, italian, restaurant-prepared:
- 300 calories of Potato Skin have 27.4 times more Calcium, 38.7 times more Copper, 32.9 times more Iron, more Magnesium, 27.5 times more Manganese, more Phosphorus, 62.9 times more Potassium and 10.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Potato Skin and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Water per 300 calories.
- 300 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have more Fiber and 78.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Potato Skin and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.