Nutrient Comparison: Potato Skin VS Frozen novelties, ice type, italian, restaurant-prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen novelties, ice type, italian, restaurant-prepared:
- 14 ounces of Potato Skin have 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 60.4 times more Vitamin B5, 119.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 22.8 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frozen novelties, ice type, italian, restaurant-prepared:
- 14 ounces of Potato Skin have 30 times more Calcium, 42.3 times more Copper, 36 times more Iron, more Magnesium, 30.1 times more Manganese, more Phosphorus, 68.8 times more Potassium and 11.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Potato Skin and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber and 85.7 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Potato Skin and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.