Comparing Nutrients in 300 calories Potato SkinVS Cooked Vegetable Macaroni
Weight per 300 calories
Potato Skin
517g
Cooked Vegetable Macaroni
234g
Cooked Enriched Vegetable Macaroni has 2.2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Vegetable Macaroni?
Potato Skin VS Cooked Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Vegetable Macaroni?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Vegetable Macaroni:
300 calories of Potato Skin have 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 22 times more Vitamin B6 and more Vitamin C than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain 2.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Potato Skin.
300 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Vegetable Macaroni:
300 calories of Potato Skin have 6 times more Calcium, 10.1 times more Copper, 14.6 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 29.4 times more Potassium, 1.8 times more Zinc and 2.7 times more Water than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain 29.9 times more Selenium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Fiber and 1.3 times more Protein than Cooked Vegetable Macaroni.
Both Potato Skin and Cooked Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.