Nutrient Comparison: Potato Skin VS Cooked Vegetable Macaroni per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cooked Vegetable Macaroni:
- 100 grams of Potato Skin have 10 times more Vitamin B6 and more Vitamin C than Cooked Vegetable Macaroni.
- While 100 g of Cooked Enriched Vegetable Macaroni contain 5.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked Vegetable Macaroni provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cooked Vegetable Macaroni:
- 100 grams of Potato Skin have 2.7 times more Calcium, 4.6 times more Copper, 6.6 times more Iron, 1.2 times more Magnesium, 13.3 times more Potassium and 1.2 times more Water than Cooked Vegetable Macaroni.
- While 100 g of Cooked Enriched Vegetable Macaroni contain 1.6 times more Manganese, 1.3 times more Phosphorus, 66 times more Selenium and 1.3 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Enriched Vegetable Macaroni contain 2.2 times more Energy, 2.1 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.