Comparing Nutrients in 300 calories Potato SkinVS Long Rice Chinese Noodles
Weight per 300 calories
Potato Skin
517g
Long Rice Chinese Noodles
85.5g
Long Rice Chinese Noodles, dehydrated have 6.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Long Rice Chinese Noodles?
Potato Skin VS Long Rice Chinese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Long Rice Chinese Noodles?
Lets compare vitamin content per 300 calories of Potato Skin vs Long Rice Chinese Noodles:
300 calories of Potato Skin have more Vitamin B2, 31.3 times more Vitamin B3, 18.3 times more Vitamin B5, 28.9 times more Vitamin B6, 51.4 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
Both Potato Skin and Long Rice Chinese Noodles provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Long Rice Chinese Noodles:
300 calories of Potato Skin have 7.3 times more Calcium, 31.6 times more Copper, 9 times more Iron, 46.4 times more Magnesium, 36.4 times more Manganese, 7.2 times more Phosphorus, 249.9 times more Potassium, 5.2 times more Zinc and 37.6 times more Water than Long Rice Chinese Noodles.
While 300 kcal of Long Rice Chinese Noodles, dehydrated contain 4.4 times more Selenium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 30.3 times more Fiber and 97.2 times more Protein than Long Rice Chinese Noodles.
Both Potato Skin and Long Rice Chinese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.